Central Sterile Services Department (CSSD) Practice Exam 2025 – Your All-in-One Guide to Mastering the Certification!

To optimize muscle protein synthesis during the early recovery phase, research indicates that an intake of around 10 grams of essential amino acids is recommended. This amount is thought to be sufficient to stimulate the muscle-building pathways and support recovery without causing excessive amino acid oxidation or wasting.

Essential amino acids play a crucial role in muscle repair and growth, and consuming them in sufficient quantity immediately after exercise has been shown to enhance recovery and protein synthesis. While the body can utilize lower amounts of amino acids, 10 grams strikes a balance, providing enough to support recovery while aligning with dietary recommendations for effective muscle repair and growth.

The other choices present varying amounts, but 5 grams may be too low to trigger optimal protein synthesis, while amounts greater than 10 grams may not significantly increase muscle protein synthesis beyond what is achieved at that level. Therefore, 10 grams is recognized as a practical target for maximizing gains during the early recovery phase after exercise.